1:1 Active Breathwork Sessions
Your Journey to Authentic Self-Discovery
While group experiences offer a beautiful introduction to active breathwork, 1:1 sessions create the conditions for profound personal transformation. This is where we can go deepest, exploring what's specifically arising in your life and creating a completely personalized journey of discovery.
Each session is a unique blend of guided exploration and active breathwork, designed to help you access the wisdom your body holds and reconnect with your most authentic self.
What makes these sessions different?
Personalised Exploration
We begin each session by exploring what's currently present in your life. Where do you feel stuck, unclear, or disconnected? What patterns keep repeating? What decisions are you facing? This isn't surface-level conversation - we create space for deeper truths to emerge.
Active Breathwork Tailored to You
Using the dynamic, rhythmic breathing technique I learned while studying with the healer, David Elliott, we create an altered state of consciousness where your analytical mind can rest and your body's intelligence can speak. The breathwork is adapted to your specific needs, intentions, and what emerges during our initial exploration.
Immediate Integration
Together we explore what emerged during your breathwork journey. What did your body reveal? What messages came through? How do these insights connect to the areas where you've been seeking clarity?
Complete Privacy
Your session is entirely confidential. There's no pressure to share with others or perform in any way. This is your space to be completely authentic, to explore whatever needs attention, and to process emotions or insights as they arise.
What to Expect in Your Session
Initial Exploration (20-30 minutes)
We start by creating a safe container where you can share what's truly present for you. This might include:
Life transitions you're navigating
Decisions you're facing but feel unclear about
Patterns of stress, overwhelm, or people-pleasing
Sense of disconnection from your authentic self
Areas where you feel stuck or blocked
Preparation for Breathwork (5-10 minutes)
I'll guide you through the active breathwork technique, ensuring you're comfortable with the breathing pattern and addressing any questions or concerns.
Active Breathwork Journey (30-40 minutes)
Using a 3-part, rhythmic breathing pattern, we create a state where insights can emerge and emotional releases can occur. I'll guide you throughout, adjusting the pace and providing supportive cues as needed. This is where the transformation happens—in the space between your thinking mind and your body's wisdom.
Integration and Reflection (10-15 minutes)
We conclude by exploring what emerged during your breathwork. What did you experience? What insights or messages came through? How might these revelations inform your life going forward?
Preparing for Your Session
What You'll Need
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Reliable internet connection and device with camera
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Private, comfortable space where you can lie down without interruption
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Headphones (strongly recommended for optimal audio experience)
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Blankets, cushions - anything to make you completely comfortable
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Open mind and heart ready to explore what wants to emerge
Before We Meet
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Find a space where you feel completely safe and won't be disturbed
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Wear comfortable clothing you can move and breathe freely in
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Have water nearby for after the session
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Set any devices to "do not disturb" mode
What to Bring Mentally
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Curiosity about what might emerge
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Willingness to explore areas where you feel stuck
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Openness to insights that might surprise you
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Trust in your body's natural wisdom
Not Sure If This Is Right for You?
This work is NOT suitable if you:
Are seeking medical treatment for breathing disorders
Want quick stress relief without deeper exploration
Are looking for passive relaxation techniques
Are not ready for potentially intense emotional processing
Have severe mental health conditions requiring medical supervision
This work IS perfect if you:
Are ready for genuine transformation, not just coping strategies
Sense there's more authentic expression waiting to emerge
Feel called to explore what your stress might be trying to tell you
Want to access your body's wisdom alongside your analytical mind
Are prepared for the profound insights that can emerge from this work
Ready to Begin?
I currently have limited availability for 1:1 sessions. If you feel called to explore what wants to emerge in your life through this powerful combination of dialogue and active breathwork, I invite you to book your session.
If you have any questions before booking, please don’t hesitate to contact me directly here.
1 hr 30 min
180 euros
"This work isn't about fixing you—you're not broken. It's about creating the conditions where your own inner wisdom can emerge and guide you home to yourself."