Virtual Workshops
A Powerful Introduction to Transformative Work
Group workshops offer a beautiful way to experience active breathwork in the supportive energy of community. Whether you're completely new to the practice or an experienced practitioner seeking regular connection, these gatherings create a shared container for exploration, release, and insight.
Most workshops focus on a specific theme from 'stress as messenger' to 'coming home to authenticity', offering both newcomers and seasoned practitioners a chance to go deeper into this transformative work.
.png)
What Makes These Workshops Special
-
Meaningful Practice in Community
Many experienced practitioners love the energy and connection that comes from breathing alongside others who are also on this journey of self-discovery. There's something special about the collective field that supports individual exploration.
-
Perfect Entry Point for Newcomers
For those new to active breathwork, workshops provide an accessible way to experience the practice and understand its power before committing to more intensive 1:1 work.
-
Focused Themes
Each workshop explores meaningful themes that speak to the deeper questions we face: What is my stress trying to tell me? How do I listen to my intuition? Am I on the right path?
-
Safe Exploration
I create a carefully held container where you can explore whatever arises during the breathwork without pressure to share or perform. Your experience is entirely your own.
What to Expect
Opening & Theme Introduction (20-25 minutes)
We begin by exploring the workshop's theme through both scientific understanding and embodied wisdom, helping to prepare your mind and body for the journey ahead. This will include some grounding exercises and journalling questions to stir up what areas of your life are ready to be seen and felt during the session.
Preparation for Breathwork (5-10 minutes)
I'll guide you through the active breathwork technique, ensuring you're comfortable with the breathing pattern and addressing any questions you may have.
Active Breathwork Journey (30-35 minutes)
Using a 3-part, rhythmic breathing pattern, we create a state where insights, releases, and deeper awareness can emerge. I'll guide the group throughout while honouring each person's individual experience.
Integration (10-15 minutes)
This is the juiciest part! All that active breath will have quietened the mind, lightened tension, often leaving us to enjoy the deepest and most expansive rest. This is often a place of insights, clarities and most of all deep peace.
Reflection (5-10 minutes)
We conclude with optional sharing for those who wish to voice what emerged, creating connection while respecting privacy for those who prefer to keep their experience internal.
What do I need?
-
A comfortable space where you can lie down without interruption. Add blankets, pillows, eye mask, your fav essential oils or incense. Anything to bring maximum comfort!
-
A camera-enabled device (phone, tablet, or computer) so I can guide your posture and technique.
-
Headphones (highly recommended for optimal experience).
-
An open heart and mind ready to explore!
Is This Right for You?
Group workshops are perfect if you:
✓ Are experienced with breathwork and love practicing in community
✓ Are new to active breathwork and want to experience it before booking 1:1 work
✓ Want to maintain regular connection to active breathwork practice
✓ Enjoy exploring specific themes in a guided group setting
✓ Feel comfortable with potentially emotional experiences in a group context
✓ Seek meaningful inner work alongside like-minded practitioners
Consider 1:1 sessions if you:
-
Have specific personal questions you want to explore in depth
-
Want personalised guidance and integration
-
Are ready for the deepest level of transformational work
-
Face major life transitions requiring focused support
Stay Informed About Upcoming Workshops
Workshops are not offered on on a fixed schedule. If there is a workshop coming up in the coming weeks you'll be able to book straight away below! If there is no workshop advertised below, the best way to know when the next workshop drops is to join the waitlist.
[Join Workshop Waitlist]
All sessions are scheduled on Ireland/UK time.
Rachael
“In my first session I felt energy course through my body and I had a clarity I had never felt before. The 2nd session I had a huge emotional release! Cathy is a terrific guide, calm and experienced. Definitely try it!”
Caoimhe
“It’s unbelieveable how powerful these sessions with Cathy are! Each experience is different and unpredictable, peeling back layers I didn’t even know were there. I always feel a million times better after. Would recommend to everyone!”
Susan
“I found Breathwork absolutely revealing. As you say, it’s like peeling away layers of an onion and it’s amazing the insights that come up around things you don’t even expect. Cathy is an incredible Breathwork coach and guide. She creates a safe and welcoming space for new and returning students”
Edel
“I wish I discovered breathwork years ago.. it’s been an amazing practice to release emotions, tune into my intuitive self and feel more balanced, grounded and calm in my everyday interactions.”
Arielle
“I am just after a Breathwork session with Cathy and WOW, I can’t tell you how clear my mind feels right now, how relaxed I feel, how in tune with my intuition I feel”
Joanne
”I enjoyed the connection and interaction at the classes. I’ve grown a greater understand of the brain and body connection and the importance of the nervous system in well-being and healing.”
Testimonials
"There's something magical about breathing alongside others who are also seeking to come home to themselves. While each journey is unique, the collective energy supports everyone's individual process."