
Virtual Workshops
Step into transformation & clarity
Discover how a simple yet profound breathwork practice can silence mental chatter, uncover deeper self-awareness, and open the door to lasting change—all from the comfort of your own space. Each live session is designed to guide you gently into a state of calm, clarity, and inner healing.
No prior experience is needed; just bring your willingness to explore and transform.
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Benefits Include ..
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Reduced anxiety & overwhelm
Soothe the nervous system and find a more peaceful sense of being. -
Heightened intuition & creativity
Allow new insights and creative ideas to emerge as you tap into your inner wisdom. -
Release of old patterns & behaviours
Let go of what no longer serves you and step confidently into new possibilities. -
Support for your body’s systems
Nurture your respiratory, cardiovascular, and autonomic nervous systems through intentional breath.
What do I need?
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A comfortable space
Find a cosy spot to lie down without distractions. -
A camera-enabled device
To guide you through posture and technique, you’ll need a device (phone, tablet, or computer) equipped with a camera. Headphones are very helpful. -
An open heart and mind
Come ready to explore your inner landscape and embrace the potential of breathwork to heal and transform.

Upcoming Workshops
Our drop-in workshops are open to both seasoned practitioners and newcomers. Each session includes learning the pranayama breathwork pattern and being guided through your unique healing journey.
All sessions are scheduled in Ireland/UK time.
Ready to experience lasting transformation?
Reserve your spot today and step into a world of clarity, calm, and deep self-discovery.
Rachael
“In my first session I felt energy course through my body and I had a clarity I had never felt before. The 2nd session I had a huge emotional release! Cathy is a terrific guide, calm and experienced. Definitely try it!”
Caoimhe
“It’s unbelieveable how powerful these sessions with Cathy are! Each experience is different and unpredictable, peeling back layers I didn’t even know were there. I always feel a million times better after. Would recommend to everyone!”
Susan
“I found Breathwork absolutely revealing. As you say, it’s like peeling away layers of an onion and it’s amazing the insights that come up around things you don’t even expect. Cathy is an incredible Breathwork coach and guide. She creates a safe and welcoming space for new and returning students”
Edel
“I wish I discovered breathwork years ago.. it’s been an amazing practice to release emotions, tune into my intuitive self and feel more balanced, grounded and calm in my everyday interactions.”
Arielle
“I am just after a Breathwork session with Cathy and WOW, I can’t tell you how clear my mind feels right now, how relaxed I feel, how in tune with my intuition I feel”
Joanne
”I enjoyed the connection and interaction at the classes. I’ve grown a greater understand of the brain and body connection and the importance of the nervous system in well-being and healing.”