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Virtual Members' Studio

The virtual members’ studio is a subscription service giving you access to LIVE virtual breathwork courses, members-only workshops, PLUS a library of recorded guided breathwork journeys to grow and refine your own breathwork practice.

  • Monthly

    55€
    Every month
    Members Studio Monthly Subscription
     
    • Monthly live breathwork workshops with Cathy
    • Access to previous workshop recordings
    • On-demand guided breathwork audios
    • New topics every month
  • Annual

    550€
    Every year
    Members Studio Annual Subscription
     
    • Monthly live breathwork workshops with Cathy
    • Access to previous workshop recordings
    • On-demand guided breathwork audios
    • New topics every month

Become a member

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Improved mental clarity and focus in your daily life.

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A lifelong skill to create instant ease, calm and a connection to your own inner peace.

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A way to release stuck emotions and past experiences from the body.

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A go-to technique to immediately let go of stress and tension.

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Regular guided practices proven to directly affect the nervous system and build stress resilience.

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On-demand breathwork sessions tailored to your current needs - focus & clarity, emotional release, creativity and more.

The members' studio is for you if are looking for...

Why choose breathwork?

Active breathwork is not your average meditation. Active breathwork is a doorway to the subconscious, gently allowing us to access past memories & emotions so we can process, release and heal.

The result? Leaving us lighter and often in a state of bliss and total mind clarity.

“The breath acts as a bridge between the conscious and unconscious mind.”
– Dan Brule

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Short term benefits

Research study reports after just one session:

  • Improved states of mental clarity, focus and attention.

  • Profound relaxation and sense of well-being.

  • Emotional release.

  • Ability to quieten an active mind.

Long term benefits

Research study reports after 6 weeks of breathwork:

  • Increase in vagal tone (ability to relax faster after stress)

  • Parasympathetic dominance of the nervous system (body spends more time in “rest and digest” mode than “fight or flight”).

  • Decrease in clinically defined stress and anxiety.

  • Improved heart, lung and blood pressure function.

Virtual studio members get access to:

Join the members' studio

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Live courses / workshops
plus recordings

  • Deep dive into breathwork with the 6-week live immersive breathwork course with Cathy

  • Monthly members-only live workshops designed to support you on your breathwork healing journey.

  • Live guest sessions by experts in complementary healing practices

  • Recordings available after all live session.

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On-demand
active breathwork

  • Simple and straightforward 10, 20 and 30 minute guided active breathwork journeys.

  • Tailored recordings for creating clarity and focus.

  • Guided sessions for emotional release.

  • Sessions to unlock creativity and innovation.

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On-demand
slow breathing practices

  • Guided slow breathing sessions to help you build a regular practice.

  • Guided sessions specific for in the moment anxiety and overwhelm.

  • Practices to improve sleep.

  • Sessions ranging from 10 to 30 minutes.

Meet your guide

Dr. Cathy Scanlon, former Neuroscientist turned Breathwork Coach, will be your guide through all the live and recorded Breathwork journeys.

Cathy is passionate about research and bringing you ancient and mystical, yet science and research-backed breathwork techniques, proven to build stress resilience, create focus and clarity and let go emotional tension and stress.

Learn more about Cathy here.

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